What better way to take care of your body than to finally make THAT ultimate lifestyle choice, bask out in the sun, and walk the talk. When the previous days talked more about inner health and wellness, the last day of this biggest health and wellness  expo talked about the importance of moving and doing.

Watsons capped-off the biggest health and wellness expo of the country with a bang as it featured multiple talks and activities on health and wellness, still of course with their exhilarating lineup of activities, overflowing prizes, and Philippine celebrities that graced the biggest health and wellness expo in the country.

Philippine Trail Running Association kicked off the last day of the expo with a segment on getting into outdoor sports, knowing your steps to finally getting out in the sun, getting over that fear and simply starting your Day 1, followed by the ecstatic spartan challenge by Spartan Ravens.

Philippine Society for Medical Oncology Society also discussed their “Multi Disciplinary Treatment for Cancer Patients” while Philippine Urological Association highlighted the significance of “Men’s Health Awareness” which is a topic rarely discussed by the society, that’s something we should talk about in 2024, together with TAYO NAMAN while DKT Health also had their segment ‘Dito Ka Tatakbo!’ with host Coleen Perez. 

On a segment by GOLI together with popular young actress Francine Diaz, Francine talked about how she keeps her body fit and healthy and shared about her wellness journey with GOLI Nutrition hosted by Jamie Harrel. Puritan’s Pride on the other hand discussed the relationship of beauty and wellness with health expert Dr. Bea Chan.

After getting all the sun vitamins you can get, we’d always make sure to never forget about knowing what a healthy glow looks like. Nuwhite discussed this with our resident Office Girl Steven Bansil!

We may not always know the answer to all of our questions, but we surely can always ask. As RiteMed always reminds us, “Huwag Mahihiyang Magtanong!” Tiktok awardee and influencer Arshie Larga shared a fruitful segment on the expo. The last day of this event capped off with a fun jumpy session with Jump Manila, Manila’s famous fitness group for Jumping Rope expertise.

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